A curated set of reliable practices you can use anytime. Choose one that matches the time you have and the state you’re in, press play, and let the guidance do the rest.
Non-Sleep Deep Rest (NSDR)
Why/when to use: A deeply restorative, science-supported protocol to reset stress and replenish focus; ideal for midday restoration or unwinding after work.
Isha Kriya (15 minutes)
Why/when to use: A simple breath-thought-awareness sequence that steadies the mind and lifts energy; great as a daily anchor when you’re short on time.
Mindfulness with Jon Kabat-Zinn (20 minutes)
Why/when to use: Classic mindfulness training from the founder of MBSR—gentle guidance to return to the breath and body; use when you need clarity and presence.
Yoga Nidra – Deep Body Relaxation (20 minutes)
Why/when to use: Lie down and follow a body-scan style nidra to release tension and invite full-body rest; helpful for stress relief and evening wind-down.
Space Meditation with Dr. Joe Dispenza
Why/when to use: A guided practice focused on spacious awareness; useful when you’re stuck in overthinking and want a wider, calmer perspective.
Additional Guided Practice (starts at 2:12)
Why/when to use: A short, guided practice linked to begin at 2:12 for a quick reset. If the preview title doesn’t load on your device, open the link to view it directly on YouTube.
How to get the most from these meditations
Pick one, set your phone to Do-Not-Disturb, sit or lie comfortably, and follow the voice. If you’re processing intense emotions, keep eyes slightly open and shorten the session as needed. This page is an aid, not a substitute for personal therapy; bring anything significant that arises to your sessions.
